Introduction Got a wedding, party, or big event coming up? If you want to look your absolute best, there’s a quick trick that doesn’t...

Hey Squaa, So, you're all about leveling up and adopting those positive habits, but the "just do it" mantra ain't cutting it. No worries,...

In the hustle and bustle of our lives, finding time for fitness can be a bit like trying to catch a butterfly - you know it's beautiful,...

Are you looking for effective strategies to enhance your health and fitness naturally? Biohacking has become a popular approach to...

The alarming rise of diabetes in India has become a cause for concern in recent years. As our country undergoes rapid urbanization and...

Food is meant to be enjoyed, yet many people struggle with feelings of guilt and restriction when it comes to their diet. The idea of...

As the summer heat continues to intensify in India, it's essential to stay hydrated throughout the day. Drinking enough water is crucial,...

Probiotics are live bacteria and yeasts that are good for your gut and overall health. They are often called "good" or "friendly"...

Have you ever finished a meal and realized that you didn't really taste or enjoy the food? Or found yourself snacking mindlessly in front...

Getting quality sleep is essential for our overall well-being, but it can be a challenge to relax and unwind after a busy day....

Yoga has been practiced for thousands of years and is known for its ability to promote physical health, reduce stress, and enhance mental...

Yoga is a lifestyle. And if we gradually incorporate yoga into our lives and make it an integral part of our lives, we will be in a...

Research confirms that protein is an essential compound for health and fitness. At the same time, there are various opinions on how much...

Nadi Shodhna aka alternate nostril breathing is very simple yet powerful pranayama. It is really helpful in getting mind, body, and...

There are numerous excuses why you don't take care of yourself. "First, I need to do blah blah blah." "My children require so much of my...

Weight loss can be difficult at times. It can be discouraging when you aren't losing weight. For years, you may have struggled with the...

Most people require a well-defined plan to achieve their fitness and nutrition goals. If only we were perfect and could always stick to...

Kapalabhati Pranayama, also known as Skull Shining Breath or Breath of Fire, is a rejuvenating breathing technique that clears the lungs,...

We usually think of our mind and body as separate, but our mental and physical health are closely linked. When we think of our health, we...

The first thing we discover about vegetables is that they are unappealing. This negative attitude to greens is hardwired into our brains...