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Nailing Your Habits: 3 Foolproof Steps to Crush Your Goals!
Hey Squaa, So, you're all about leveling up and adopting those positive habits, but the "just do it" mantra ain't cutting it. No worries,...
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Beyond the Gym: Uncovering Everyday Fitness Opportunities
In the hustle and bustle of our lives, finding time for fitness can be a bit like trying to catch a butterfly - you know it's beautiful,...
Elevate Your Well-being Naturally: Top 5 Biohacks for a Fitter You
Are you looking for effective strategies to enhance your health and fitness naturally? Biohacking has become a popular approach to...
Understanding the Rise of Diabetes in India: Causes, Implications, and Prevention Strategies
The alarming rise of diabetes in India has become a cause for concern in recent years. As our country undergoes rapid urbanization and...
Finding Balance in Your Diet: Mindful Strategies for Guilt-Free Eating
Food is meant to be enjoyed, yet many people struggle with feelings of guilt and restriction when it comes to their diet. The idea of...
6 Refreshing Summer Drinks in India to Beat the Heat
As the summer heat continues to intensify in India, it's essential to stay hydrated throughout the day. Drinking enough water is crucial,...
Indian Probiotics 101: Everything You Need to Know for a Healthy Gut
Probiotics are live bacteria and yeasts that are good for your gut and overall health. They are often called "good" or "friendly"...
A Beginner's Guide to Mindful Eating: Improve Your Health and Relationship with Food
Have you ever finished a meal and realized that you didn't really taste or enjoy the food? Or found yourself snacking mindlessly in front...
The Benefits of Yin Yoga and Meditation Before Bed: A Guide to Better Sleep
Getting quality sleep is essential for our overall well-being, but it can be a challenge to relax and unwind after a busy day....
The Science Behind the Mind-Body Connection in Yoga
Yoga has been practiced for thousands of years and is known for its ability to promote physical health, reduce stress, and enhance mental...
Importance of Yoga in Daily Life
Yoga is a lifestyle. And if we gradually incorporate yoga into our lives and make it an integral part of our lives, we will be in a...
How much Protein do you Need?
Research confirms that protein is an essential compound for health and fitness. At the same time, there are various opinions on how much...
Nadi Shodhna for Anxiety
Nadi Shodhna aka alternate nostril breathing is very simple yet powerful pranayama. It is really helpful in getting mind, body, and...
YOU FIRST! Why You Need To Make Self-Care a Priority
There are numerous excuses why you don't take care of yourself. "First, I need to do blah blah blah." "My children require so much of my...
The Reason You're Not Losing Weight
Weight loss can be difficult at times. It can be discouraging when you aren't losing weight. For years, you may have struggled with the...
Flexible Approach for a Better You
Most people require a well-defined plan to achieve their fitness and nutrition goals. If only we were perfect and could always stick to...
Everything You need to know about Kapalabhati
Kapalabhati Pranayama, also known as Skull Shining Breath or Breath of Fire, is a rejuvenating breathing technique that clears the lungs,...
Understanding the Relationship Between Mental and Physical Health
We usually think of our mind and body as separate, but our mental and physical health are closely linked. When we think of our health, we...
11 Easy Ways to Eat More Fruits and Veggies
The first thing we discover about vegetables is that they are unappealing. This negative attitude to greens is hardwired into our brains...
5 Benefits of Golden (Turmeric) Milk and How to Make It
Golden milk, also known as turmeric milk, is a popular beverage in India, and it is in fact much more than just an antioxidant. My...
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