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As the summer heat continues to intensify in India, it's essential to stay hydrated throughout the day. Drinking enough water is crucial, but it can get monotonous and boring. Luckily, there are plenty of local and healthy drinks that can help you beat the heat and stay refreshed. In this article, we'll explore some of the most popular summer drinks in India that are not only delicious but also packed with health benefits.
Coconut Water: This drink is a crowd-pleaser, and for a good reason! It's super refreshing, and it's packed with electrolytes to help replenish lost fluids. Plus, it's low in calories and sugar, making it a great choice for anyone watching their weight. To make it even more refreshing, add some mint leaves or a squeeze of lemon.
Nimbu Pani: Nimbu Pani, also known as lemonade, is a classic Indian summer drink that is loved by many. It is simple to make, with just a few ingredients: lemon juice, water, sugar, and salt. Nimbu Pani is rich in vitamin C and can help prevent dehydration and heatstroke. Add some mint leaves or crushed ginger for an extra kick.
Aam Panna: If you're looking for something sweet and sour, this popular summer cooler from India is perfect. Made from raw mangoes, it's rich in vitamin C and known to prevent dehydration and heatstroke. Boil some raw mangoes until they're soft, then blend them with sugar, salt, roasted cumin powder, and mint leaves. Serve it chilled, garnished with mint leaves.
Jaljeera: This Indian drink is a refreshing blend of spices, herbs, and lemon juice. It aids digestion and helps cool down the body. To make it, mix cumin powder, coriander powder, black pepper, mint leaves, lemon juice, and salt with water and blend until smooth. Serve it chilled with ice cubes.
Buttermilk: Chaas or buttermilk is a traditional drink that's perfect for staying hydrated and cool. It's low in calories and high in probiotics, making it an excellent drink for gut health. To make it, mix yogurt with water, salt, roasted cumin powder, and chopped coriander leaves. You can also add some ginger for an extra kick.
Kokum Sharbat: This refreshing drink made from the kokum fruit is popular in the coastal regions of India. It's low in calories and rich in antioxidants, making it a great drink for weight loss and overall health. Soak some dried kokum in water overnight, then strain the liquid and mix it with sugar syrup, salt, and roasted cumin powder. Serve it chilled with ice cubes.
These drinks are not only delicious but also packed with health benefits. They're a perfect way to beat the heat and stay hydrated during the scorching summer months. Give them a try and let me know which one is your favorite!
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